Gemiddelde Workout

Back & Chest

Gemiddeld Duration 44 minuten

Doelgebieden: Chest

Uitrusting: Stability Ball, Dumbbells, Bench, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Borst Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 3 rondes

Ball Back Extensions

Ball Back Extensions

15 herhalingen

20 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Zeer Zwaar (Zone 4)

Herhalingen tot falen

45 seconden

Set 3: 4 rondes

❤️ Zeer Zwaar (Zone 4)

Dumbbell Pull Over

12 herhalingen

20 seconden

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

Herhalingen tot falen

45 seconden

Set 4: 3 rondes

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

12 herhalingen

20 seconden

Dumbbell Fly on Bench

Gewichten: Zwaar

Dumbbell Fly on Bench

Herhalingen tot falen

45 seconden

Set 5: 3 rondes

Gewichten: Zwaar

12 herhalingen

20 seconden

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

Herhalingen tot falen

45 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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