Gemiddelde Workout

Wake Up

Gemiddeld Duration 38 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Stationary Bike

Toegevoegd door Stuart Mcneil

Tags

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Exercises

Set 1: 1 ronde

20 seconden

Seated Leg Lifts

Seated Leg Lifts

20 seconden

This is a good mobility movement for loosening up your shoulder joints.

❤️ Matig (Zone 2)

Big Reverse Arm Circles

15 seconden

This is a good mobility movement for loosening up your shoulder joints.

❤️ Matig (Zone 2)

Big Forward Arm Circles

15 seconden

❤️ Matig (Zone 2)

20 seconden

Rotating Lunges

Rotating Lunges

30 seconden

Knees to Elbows

❤️ Matig (Zone 2)

Knees to Elbows

50 seconden

Repeat on the left side and continue alternating sides.

❤️ Matig (Zone 2)

1 minuut

15 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

20 seconden

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

45 seconden

20 seconden

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

45 seconden

20 seconden

45 seconden

15 seconden

Rolling Back Stretch

Rolling Back Stretch

35 seconden

Center Leg Stretch

Center Leg Stretch

50 seconden

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

30 seconden

Set 2: 1 ronde

1 minuut

Stationary Biking

Stationary Biking

20 minuten

1 minuut

Set 3: 1 ronde

Basic Yogic Breath

Basic Yogic Breath

5 minuten

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Peloton Bike

Topkeuze voor deze Workout

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

NordicTrack S22i

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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