Chipper

50 air squats 25-calorie row 40 Russian kettlebell swings 20-calorie row 30 situps 15-calorie row 20 pushups 10-calorie row 10 burpees

Exercises

Set 1: 1 ronde

Squats

50 herhalingen

Rowing

11 min 1 sec

Set 2: 1 ronde

Kettlebell Swings

40 herhalingen

Rowing

10 min 1 sec

Set 3: 1 ronde

Sit-Ups

30 herhalingen

Rowing

8 min 1 sec

Set 4: 1 ronde

Push-Ups

20 herhalingen

Rowing

6 min 1 sec

Burpees

10 herhalingen

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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