Download in de App Store
Tags

Exercises

Set 1: 4 rondes
6 herhalingen
10 herhalingen
1 minuut

Set 2: 4 rondes
12 herhalingen
10 herhalingen
1 minuut

Set 3: 3 rondes
12 herhalingen
1 minuut

Set 4: 1 ronde
10 seconden
10 seconden
12 herhalingen
10 seconden
6 herhalingen
10 seconden
4 herhalingen


Gerelateerde Workouts

Backer
24 min 44 sec, Beginner
Back And Bi3
42 min 17 sec,
Bi Backa
33 min 48 sec, Gemiddeld
Back
5 minuten,
Back And Bi 4
34 min 55 sec,
Bi Back
36 min 55 sec,

Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Workout 5, GT, Last Phase
49 minuten, Gemiddeld
B - Week 1
52 min 25 sec, Gemiddeld
IDEA Resistance Tubing Workout
48 min 21 sec, Gemiddeld
Shoulders It Is
20 min 15 sec, Gemiddeld
Resistance Band Back Workout 2
31 min 49 sec, Intens
At Home
16 minuten, Gemiddeld