Beginner Workout

Backer

Beginner Duration 25 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Strength Machine, Barbell, Dumbbells, Resistance Bands

Toegevoegd door Matt Bell

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

6 herhalingen

10 seconden

Gewichten: Licht

10 herhalingen

1 minuut

Set 2: 4 rondes

Barbell Bent-Over Rows

Gewichten: Licht

Barbell Bent-Over Rows

10 herhalingen

10 seconden

Gewichten: Licht

Cable Lat Pull Down

12 herhalingen

1 minuut

Set 3: 4 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Gewichten: Licht

Dumbbell Bent Over Rows

12 herhalingen

10 seconden

Rear Shoulder Fly with Band

Weerstand: Licht

Rear Shoulder Fly with Band

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.