Gemiddelde Workout

Bb

Gemiddeld Duration 21 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbells

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Work out for back and bis

Exercises

Set 1: 5 rondes

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

10 seconden

Barbell Bicep Curls

Gewichten: Zwaar

Barbell Bicep Curls

5 herhalingen

1 minuut

Set 2: 3 rondes

30 seconden

10 seconden

Dumbbell Back Row

Dumbbell Back Row

30 seconden

30 seconden

After four concentrated reps, switch sides.

Isometric Bicep Curls

24 herhalingen

10 seconden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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