Happy Hamstrings

Let's condition our lower body! More specifically, we're going to focus on our legs and hammies! Modifications: If you don't have access to dumbbells, use any weighted object or simply perform bodyweight variations.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

High Knee Pulls

40 seconden

Hamstring Stretches

50 seconden

Runners Lunges

1 minuut

Transition

15 seconden

Set 2: 1 ronde

Gewichten: Gemiddeld

Weighted Sumo Squats

40 seconden

Transition

15 seconden

Split Squats

40 seconden

Transition

15 seconden

Gewichten: Gemiddeld

Dumbbell Single Leg Seesaws

40 seconden

Transition

15 seconden

Set 3: 1 ronde

Right Hamstring Stretch

40 seconden

Ragdoll Pose

40 seconden

Left Hamstring Stretch

40 seconden

Rest

20 seconden

Set 4: 1 ronde

Pelvic Tilt Bridge

30 seconden

Straight Single Leg Floor Bridges

50 seconden

Right Leg Circles

40 seconden

Left Leg Circles

40 seconden

Tree Climbs with Leg Extension

1 minuut

Upward Plank

20 seconden

Pretzel Stretches

35 seconden

Reverse Table Top

20 seconden

Cat Cow

30 seconden

Downward Facing Dog

15 seconden

Right Half Pigeon

1 minuut

Right Half Pigeon

1 minuut

Child's Pose

30 seconden

Modified Happy Baby

45 seconden

Savasana for Lower Back

45 seconden

Gerelateerde Workouts

Hamstrings and Glutes

21 min 20 sec, Beginner

Strong & Supple Legs A

10 min 10 sec, Intens

Finely Tuned Legs

40 minuten, Beginner

Leg Flexibility Stretches

11 min 50 sec, Gemiddeld

Functional Lower Body III

17 min 44 sec, Beginner

Glutes & Hamstrings

40 min 26 sec, Intens

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