Intense Workout

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Intens Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbells

Toegevoegd door Daniel Dormer

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Back shoulder

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

30 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

30 herhalingen

Dumbbell Back Row

Dumbbell Back Row

30 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

30 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

30 herhalingen

Dumbbell Shrugs

Dumbbell Shrugs

30 herhalingen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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