Gemiddelde Workout

Push B

Gemiddeld Duration 13 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Nik M Zulhamiz Zulkifli

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Overhead Presses

Overhead Presses

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

25 herhalingen

Barbell Bench Press

Barbell Bench Press

30 herhalingen

Set 2: 1 ronde

Overhead Presses

Overhead Presses

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

25 herhalingen

Barbell Bench Press

Barbell Bench Press

30 herhalingen

Set 3: 1 ronde

Overhead Presses

Overhead Presses

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

25 herhalingen

Barbell Bench Press

Barbell Bench Press

30 herhalingen

Set 4: 1 ronde

Overhead Presses

Overhead Presses

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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