Intense Workout

Functional Training

Intens Duration 38 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Barbell, Jump Rope

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 5 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

12 herhalingen

❤️ Matig (Zone 2)

1 minuut

Forward Backward Hops

❤️ Matig (Zone 2)

Forward Backward Hops

20 herhalingen

❤️ Matig (Zone 2)

50 herhalingen

Hand Release Push-Ups

Hand Release Push-Ups

12 herhalingen

30 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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