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Intense Workout

Commando Workout

Intens   20 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Chair

Silas Eisenback
 		    Toegevoegd door Personal Trainer Silas Eisenback
Commando Workout
Tags
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Exercises

Set 1: 1 ronde
Wall Push-Ups
Wall Push-Ups
20 herhalingen
Seated Crunches
Seated Crunches
20 herhalingen

Set 2: 1 ronde
Wall Push-Ups
Wall Push-Ups
15 herhalingen
Seated Crunches
Seated Crunches
15 herhalingen

Set 3: 1 ronde
Wall Push-Ups
Wall Push-Ups
12 herhalingen
Seated Crunches
Seated Crunches
12 herhalingen

Set 4: 1 ronde
Modified Jump Squats
Modified Jump Squats
1 minuut
Seated Leg Raises
Seated Leg Raises
30 seconden
Lunges
Lunges
1 minuut
Seated Leg Raises
Seated Leg Raises
30 seconden
Modified Burpees
Modified Burpees
30 seconden
Repeat on the left side and continue alternating sides.
Side Lunges
1 minuut
Heel Toe Rocks
Heel Toe Rocks
1 minuut
Modified Jump Squats
Modified Jump Squats
1 minuut
Seated Leg Raises
Seated Leg Raises
30 seconden
Squat Pulses
Squat Pulses
1 minuut
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 seconden
Seated Leg Raises
Seated Leg Raises
30 seconden
Repeat on the left side and continue alternating sides.
Side Lunges
30 seconden
Skips in Place
Skips in Place
1 minuut

Set 5: 1 ronde
Wall Push-Ups
Wall Push-Ups
25 herhalingen
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
15 seconden
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
15 seconden
Wall Push-Ups
Wall Push-Ups
15 herhalingen
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
15 seconden
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
15 seconden
Wall Push-Ups
Wall Push-Ups
10 herhalingen
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
15 seconden
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
15 seconden
Skips in Place
Skips in Place
1 minuut
Seated Leg Raises
Seated Leg Raises
30 seconden
Modified Jump Squats
Modified Jump Squats
30 seconden
Modified Seal Jacks
Modified Seal Jacks
1 minuut

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4 min 14 sec, Beginner
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Casual Shoulders & Arms
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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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