Jun Monday

Duration 24 minuten

Doelgebieden: Back

Uitrusting: Barbell, Box or Step, Medicine Ball

Toegevoegd door Matt Johnston

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Box of Step Workouts Medicijnbal Workouts

Exercises

Set 1: 5 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

6 herhalingen

1 minuut

Set 2: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 3: 3 rondes

Kneeling Box Jumps

10 herhalingen

1 minuut

Set 4: 3 rondes

16 herhalingen

30 seconden

Set 5: 2 rondes

Medicine Ball Chops

Medicine Ball Chops

30 herhalingen

30 seconden

Gerelateerde Workouts

8 minuten, Intens

36 min 14 sec, Intens

34 min 23 sec, Intens

19 min 28 sec, Gemiddeld

3 min 24 sec,

16 min 45 sec, Gemiddeld

Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts met dezelfde uitrusting

Aerobic Recovery 6/1/21

Aerobic Recovery 6/1/21

28 min 20 sec,

Gym Based Deadlift/Conditioning 4/18/21

Gym Based Deadlift/Conditioning 4/18/21

28 min 52 sec, Intens