BACK

Duration 3 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Stability Ball, Bench, Medicine Ball

Toegevoegd door Inês Vasconcelos

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 herhalingen

Barbell Deadlift

Barbell Deadlift

15 herhalingen

15 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 herhalingen

Medicine Ball Slams

Medicine Ball Slams

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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