Gemiddelde Workout

FB - ES

Gemiddeld Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Barbell, Bench, Kettlebells

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Hip Flexor & Extension

Hip Flexor & Extension

1 minuut

1 minuut

Set 2: 4 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

8 herhalingen

20 seconden

Gewichten: Zwaar

8 herhalingen

20 seconden

Keep your navel drawn in and your shoulders away from your ears.

❤️ Licht (Zone 1)

Mountain Climbers

20 herhalingen

45 seconden

Set 3: 4 rondes

Kettlebell Goblet Squats

Gewichten: Licht

Kettlebell Goblet Squats

8 herhalingen

20 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 herhalingen

20 seconden

Jump up explosively, straightening your legs and lifting your torso up.

❤️ Matig (Zone 2)

8 herhalingen

45 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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