Pyramid

Do 5 exercises starting with 1 rep working up to 10. Then going back down to 1 rep. 20 sec rest between the group of 5 exercises.

Exercises

Set 1: 1 ronde

Barbell Deadlifts

1 herhaling

Kettlebell Curl to Press

1 herhaling

Spiderman Push-Ups

1 herhaling

Bench Dips

1 herhaling

Burpees

1 herhaling

Rest

20 seconden

Set 2: 1 ronde

Barbell Deadlifts

2 herhalingen

Kettlebell Curl to Press

2 herhalingen

Spiderman Push-Ups

2 herhalingen

Bench Dips

2 herhalingen

Burpees

2 herhalingen

Rest

20 seconden

Set 3: 1 ronde

Barbell Deadlifts

3 herhalingen

Kettlebell Curl to Press

3 herhalingen

Spiderman Push-Ups

3 herhalingen

Bench Dips

3 herhalingen

Burpees

3 herhalingen

Rest

20 seconden

Set 4: 1 ronde

Barbell Deadlifts

4 herhalingen

Kettlebell Curl to Press

4 herhalingen

Spiderman Push-Ups

4 herhalingen

Bench Dips

4 herhalingen

Burpees

4 herhalingen

Rest

20 seconden

Set 5: 1 ronde

Barbell Deadlifts

5 herhalingen

Kettlebell Curl to Press

5 herhalingen

Spiderman Push-Ups

5 herhalingen

Bench Dips

5 herhalingen

Burpees

5 herhalingen

Rest

20 seconden

Set 6: 1 ronde

Barbell Deadlifts

6 herhalingen

Kettlebell Curl to Press

6 herhalingen

Spiderman Push-Ups

6 herhalingen

Bench Dips

6 herhalingen

Burpees

6 herhalingen

Rest

20 seconden

Set 7: 1 ronde

Barbell Deadlifts

7 herhalingen

Kettlebell Curl to Press

7 herhalingen

Spiderman Push-Ups

7 herhalingen

Bench Dips

7 herhalingen

Burpees

7 herhalingen

Rest

20 seconden

Set 8: 1 ronde

Barbell Deadlifts

8 herhalingen

Kettlebell Curl to Press

8 herhalingen

Spiderman Push-Ups

8 herhalingen

Bench Dips

8 herhalingen

Burpees

8 herhalingen

Rest

20 seconden

Set 9: 1 ronde

Barbell Deadlifts

9 herhalingen

Kettlebell Curl to Press

9 herhalingen

Spiderman Push-Ups

9 herhalingen

Bench Dips

9 herhalingen

Burpees

9 herhalingen

Rest

20 seconden

Set 10: 1 ronde

Barbell Deadlifts

10 herhalingen

Kettlebell Curl to Press

10 herhalingen

Spiderman Push-Ups

10 herhalingen

Bench Dips

10 herhalingen

Burpees

10 herhalingen

Rest

2 minuten

Set 11: 1 ronde

Barbell Deadlifts

9 herhalingen

Kettlebell Curl to Press

9 herhalingen

Spiderman Push-Ups

9 herhalingen

Bench Dips

9 herhalingen

Burpees

9 herhalingen

Rest

20 seconden

Set 12: 1 ronde

Barbell Deadlifts

8 herhalingen

Kettlebell Curl to Press

8 herhalingen

Spiderman Push-Ups

8 herhalingen

Bench Dips

8 herhalingen

Burpees

8 herhalingen

Rest

20 seconden

Set 13: 1 ronde

Barbell Deadlifts

7 herhalingen

Kettlebell Curl to Press

7 herhalingen

Spiderman Push-Ups

7 herhalingen

Bench Dips

7 herhalingen

Burpees

7 herhalingen

Rest

20 seconden

Set 14: 1 ronde

Barbell Deadlifts

6 herhalingen

Kettlebell Curl to Press

6 herhalingen

Spiderman Push-Ups

6 herhalingen

Bench Dips

6 herhalingen

Burpees

6 herhalingen

Rest

20 seconden

Set 15: 1 ronde

Barbell Deadlifts

5 herhalingen

Kettlebell Curl to Press

5 herhalingen

Spiderman Push-Ups

5 herhalingen

Bench Dips

5 herhalingen

Burpees

5 herhalingen

Rest

20 seconden

Set 16: 1 ronde

Barbell Deadlifts

4 herhalingen

Kettlebell Curl to Press

4 herhalingen

Spiderman Push-Ups

4 herhalingen

Bench Dips

4 herhalingen

Burpees

4 herhalingen

Rest

20 seconden

Set 17: 1 ronde

Barbell Deadlifts

3 herhalingen

Kettlebell Curl to Press

3 herhalingen

Spiderman Push-Ups

3 herhalingen

Bench Dips

3 herhalingen

Burpees

3 herhalingen

Rest

20 seconden

Set 18: 1 ronde

Barbell Deadlifts

2 herhalingen

Kettlebell Curl to Press

2 herhalingen

Spiderman Push-Ups

2 herhalingen

Bench Dips

2 herhalingen

Burpees

2 herhalingen

Rest

20 seconden

Set 19: 1 ronde

Barbell Deadlifts

1 herhaling

Kettlebell Curl to Press

1 herhaling

Spiderman Push-Ups

1 herhaling

Bench Dips

1 herhaling

Burpees

1 herhaling

Rest

20 seconden

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Topkeuze voor deze Workout

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