Skimble
Download in de App Store
Beginner Workout

Workout 1

Beginner   28 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Wall

Michelle Trewartha
 		    Toegevoegd door Michelle Trewartha
Workout 1
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Jog on the Spot
1 minuut
Rest
Rest
30 seconden
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
30 herhalingen
Rest
Rest
30 seconden
Butt Kickers
Butt Kickers
30 herhalingen
Rest
Rest
30 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
10 herhalingen
Small Forward Arm Circles
Small Forward Arm Circles
10 herhalingen
Rest
Rest
30 seconden

Set 2: 1 ronde
Chair Squats
Chair Squats
10 herhalingen
Rest
Rest
30 seconden
Lunges
Lunges
10 herhalingen
left
Rest
Rest
30 seconden
Lunges
Lunges
10 herhalingen
right
Rest
Rest
30 seconden
Wall Sit
Wall Sit
20 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Wall Tricep Push-Ups
Wall Tricep Push-Ups
10 herhalingen
Rest
Rest
30 seconden
Chair Tricep Dips
Chair Tricep Dips
10 herhalingen
Rest
Rest
30 seconden
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Chair Squats
Chair Squats
10 herhalingen
Rest
Rest
30 seconden
Lunges
Lunges
10 herhalingen
left
Rest
Rest
30 seconden
Lunges
Lunges
10 herhalingen
right
Rest
Rest
30 seconden
Wall Sit
Wall Sit
20 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Wall Tricep Push-Ups
Wall Tricep Push-Ups
10 herhalingen
Rest
Rest
30 seconden
Chair Tricep Dips
Chair Tricep Dips
10 herhalingen
Rest
Rest
30 seconden
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Chair Squats
Chair Squats
10 herhalingen
Rest
Rest
30 seconden
Lunges
Lunges
10 herhalingen
left
Rest
Rest
30 seconden
Lunges
Lunges
10 herhalingen
right
Rest
Rest
30 seconden
Wall Sit
Wall Sit
20 seconden
Rest
Rest
30 seconden

Set 7: 1 ronde
Wall Tricep Push-Ups
Wall Tricep Push-Ups
10 herhalingen
Rest
Rest
30 seconden
Chair Tricep Dips
Chair Tricep Dips
10 herhalingen
Rest
Rest
30 seconden
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconden
Rest
Rest
30 seconden

Gerelateerde Workouts

Home Workout
Home Workout
28 min 30 sec, Gemiddeld
7 Mins
7 Mins
8 min 10 sec, Beginner
Monday
Monday
5 min 51 sec, Gemiddeld
HI IT Workout
HI IT Workout
22 minuten, Gemiddeld
Full Body Workout
Full Body Workout
5 min 55 sec, Beginner
7min Workout
7min Workout
6 min 35 sec, Beginner

Workouts met dezelfde uitrusting

Xtra - Tightrope (balance focus)
Xtra - Tightrope (balance focus)
20 min 45 sec, Intens
Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
19 minuten, Intens
Low energy Total Body Workout
Low energy Total Body Workout
13 minuten, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 min 14 sec, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 uur 24 min 28 sec, Gemiddeld
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minuten, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis