Gemiddelde Workout

Day 2

Gemiddeld Duration 19 minuten

Doelgebieden: Core, Back

Uitrusting: Exercise Mat

Toegevoegd door Xenios Avgousti

Tags

Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 1 ronde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 min 30 sec

30 seconden

Set 2: 2 rondes

Push-Ups

30 seconden

Rest

10 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

40 seconden

Rest

15 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconden

Rest

30 seconden

Set 3: 2 rondes

Russian Twists

30 seconden

Rest

10 seconden

Get the most out of this yoga pose by squeezing your butt.

Floor Bridge

30 seconden

Rest

10 seconden

Scissor Kicks

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

Focus on relaxing, calm yourself and think tranquil thoughts.

Corpse

10 seconden

Set 4: 2 rondes

Pushup Knee Tucks

Pushup Knee Tucks

40 seconden

Rest

15 seconden

Supermans

40 seconden

Rest

15 seconden

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

Elbow Plank

30 seconden

Spinal Roll

30 seconden

If you're not feeling enough stretch, walk your heels closer toward your body.

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam