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Gemiddelde Workout

Basic Pulse 2022(v2)

Gemiddeld   12 minuten

Doelgebieden: Back, Legs

Uitrusting: No Equipment

Anton Tsarevich
 		    Toegevoegd door Anton Tsarevich
Basic Pulse 2022(v2)
Tags
Lichaamsgewicht Workouts Rug Workouts Nul Apparatuur Workouts
Beschrijving

Push-up, Squats and Plank

Exercises

Set 1: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
45 seconden
Rest
Rest
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
45 seconden
Rest
Rest
35 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
55 seconden
Rest
Rest
40 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
1 min 5 sec
Transition
Transition
15 seconden

Set 2: 1 ronde
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
2 minuten
Rest
Rest
25 seconden
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
2 minuten
Rest
Rest
25 seconden
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
2 minuten

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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