FBST 4A

Duration 28 minuten

Uitrusting: Box or Step, Barbell, Kettlebells, Weight Plates, Home Gym - Other, Cardio Machine

Toegevoegd door Abigail Harris

Tags

Volledige Gym Workouts Box of Step Workouts Barbell Workouts Kettlebell Workouts Workouts met gewichtsplaten Andere Thuisgym Apparatuur Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 2 rondes

Small Box Toe Taps

20 herhalingen

Small Box Toe Taps

20 herhalingen

Overhead Lunges

10 herhalingen

Set 2: 4 rondes

12 herhalingen

Kettlebell Figure 8 Squat

Kettlebell Figure 8 Squat

12 herhalingen

Single Arm Landmine Press

8 herhalingen

Single Arm Landmine Press

8 herhalingen

12 herhalingen

Set 3: 3 rondes

1 minuut

1 minuut

Set 4: 5 rondes

Incline Run On Treadmill

45 seconden

Incline Walk on Treadmill

Incline Walk on Treadmill

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.