Gemiddelde Workout

FBST 6A

Gemiddeld Duration 17 minuten

Uitrusting: Stability Ball, Kettlebells, Cable Pulley Machine, Dumbbells, Full Gym - Other

Toegevoegd door Abigail Harris

Tags

Volledige Gym Workouts Oefenbal Workouts Kettlebell Workouts Kabeltrekapparaat Workouts Dumbbell Workouts Andere Gym Apparatuur Workouts

Exercises

Set 1: 3 rondes

SHELC (Supine Hip Elevated Leg Curl)

12 herhalingen

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

12 herhalingen

Set 2: 1 ronde

SHELC (Supine Hip Elevated Leg Curl)

12 herhalingen

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 herhalingen

Set 3: 4 rondes

Kettlebell By The Horn Squats

12 herhalingen

1/2 Kneeling Cable Lat Pull Down

12 herhalingen

Set 4: 3 rondes

8 herhalingen

Dumbbell Bicep Curls

Dumbbell Bicep Curls

10 herhalingen

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

15 herhalingen

Set 5: 2 rondes

Treadmill Run 400 meter push (0.25)

Herhalingen tot falen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.