Gemiddelde Workout

Combo Workout

Gemiddeld Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Stability Ball, Dumbbells

Toegevoegd door Personal Trainer Dex Parrish

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

20 seconden

Set 2: 6 rondes

45 seconden

30 seconden

Pullovers on Ball

Pullovers on Ball

12 herhalingen

30 seconden

40 seconden

30 seconden

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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