Skimble
Download in de App Store
Gemiddelde Workout

Abs On Fire

Gemiddeld   32 minuten

Doelgebieden: Core

Uitrusting: Strength Machine, Full Gym - Other, Stability Ball, Cable Pulley Machine

Caroline Wambani
 		    Toegevoegd door Caroline Wambani
Abs On Fire
Tags
Volledige Gym Workouts Buik & Core Workouts Krachtapparatuur Workouts Andere Gym Apparatuur Workouts Oefenbal Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 1 ronde
Abs Crunch Machine
❤️ Maximaal (Zone 5)
Abs Crunch Machine
15 herhalingen
4 sets 15 reps 18kg and up
Rest
Rest
1 minuut
Rest for 1 minute

Set 2: 1 ronde
Abs Crunch Machine
❤️ Maximaal (Zone 5)
Abs Crunch Machine
15 herhalingen
4 sets 15 reps 18kg and up
Rest
Rest
1 minuut
Rest for 1 minute

Set 3: 1 ronde
Abs Crunch Machine
❤️ Maximaal (Zone 5)
Abs Crunch Machine
15 herhalingen
4 sets 15 reps 18kg and up
Rest
Rest
1 minuut
Rest for 1 minute

Set 4: 1 ronde
Abs Crunch Machine
❤️ Maximaal (Zone 5)
Abs Crunch Machine
15 herhalingen
4 sets 15 reps 18kg and up
Rest
Rest
1 minuut
Rest for 1 minute

Set 5: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
3 sets of 20
Rest
Rest
1 minuut

Set 6: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
3 sets of 20
Rest
Rest
1 minuut

Set 7: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
3 sets of 20
Rest
Rest
1 minuut

Set 8: 1 ronde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minuut
stay in a plank for 1 minute
Rest
Rest
1 minuut

Set 9: 1 ronde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minuut
stay in a plank for 1 minute
Rest
Rest
1 minuut

Set 10: 1 ronde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
1 minuut
stay in a plank for 1 minute
Rest
Rest
1 minuut

Set 11: 1 ronde
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
20 herhalingen
Let the legs not hit the floor
Rest
Rest
1 minuut
Rest

Set 12: 1 ronde
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
20 herhalingen
Let the legs not hit the floor
Rest
Rest
1 minuut
Rest

Set 13: 1 ronde
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
20 herhalingen
Let the legs not hit the floor
Rest
Rest
1 minuut
Rest

Set 14: 1 ronde
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
20 herhalingen
Let the legs not hit the floor
Rest
Rest
1 minuut
Rest

Set 15: 1 ronde
Ball Reverse Crunches
Ball Reverse Crunches
15 herhalingen
3 sets 15 reps
Rest
Rest
1 minuut

Set 16: 1 ronde
Ball Reverse Crunches
Ball Reverse Crunches
15 herhalingen
3 sets 15 reps
Rest
Rest
1 minuut

Set 17: 1 ronde
Ball Reverse Crunches
Ball Reverse Crunches
15 herhalingen
3 sets 15 reps
Rest
Rest
1 minuut

Set 18: 1 ronde
Cable Wood Chopper
❤️ Maximaal (Zone 5)
Cable Wood Chopper
15 herhalingen
Shoulder height on the cable machine
Rest
Rest
1 minuut

Set 19: 1 ronde
Cable Wood Chopper
❤️ Maximaal (Zone 5)
Cable Wood Chopper
15 herhalingen
Shoulder height on the cable machine
Rest
Rest
1 minuut

Set 20: 1 ronde
Cable Wood Chopper
❤️ Maximaal (Zone 5)
Cable Wood Chopper
15 herhalingen
Shoulder height on the cable machine
Rest
Rest
1 minuut

Gerelateerde Workouts

Quick ABS
Quick ABS
1 min 11 sec, Gemiddeld
Abs
Abs
21 min 9 sec, Gemiddeld
3. Abs
3. Abs
31 min 20 sec, Gemiddeld
Total Abs
Total Abs
14 min 6 sec, Intens
Abs
Abs
12 min 58 sec, Gemiddeld
Abs
Abs
3 min 40 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis