Gemiddelde Workout

Pm

Gemiddeld Duration 31 minuten

Doelgebieden: Hombros, Piernas

Uitrusting: Mancuernas, Banco, Colchoneta de ejercicio

Toegevoegd door Victoria Costa

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Curls en cuclillas con mancuernas

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Curls en cuclillas con mancuernas

4 herhalingen

Estocadas caminando

Estocadas caminando

2 minuten

Press de hombros

Press de hombros

3 minuten

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Abdominales bicicleta

2 minuten

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

3 minuten

Jump your feet forward to a squat.

2 minuten

Elevadores de puente en el suelo con banco

Elevadores de puente en el suelo con banco

3 minuten

2 minuten

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Estiramientos laterales alternados

2 minuten

Corra lo más rápido que pueda

Corra lo más rápido que pueda

2 minuten

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Trote en el lugar

3 minuten

Calentamiento cardio

Calentamiento cardio

3 minuten

2 minuten

Bebé feliz modificado

Bebé feliz modificado

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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