Gemiddelde Workout

Back Training

Gemiddeld Duration 44 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Bench, Barbell, Exercise Mat

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

30 seconden

Set 2: 4 rondes

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Dumbbell Pull Over

12 herhalingen

30 seconden

Set 3: 4 rondes

Barbell Deadlifts

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Deadlifts

12 herhalingen

45 seconden

Set 4: 4 rondes

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

12 herhalingen

30 seconden

Set 5: 4 rondes

Barbell Reverse Grip Rows

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Reverse Grip Rows

12 herhalingen

45 seconden

Set 6: 4 rondes

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 herhalingen

30 seconden

Set 7: 4 rondes

Barbell Shrug Behind the Back

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Barbell Shrug Behind the Back

12 herhalingen

45 seconden

Set 8: 4 rondes

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuut

30 seconden

Set 9: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Gerelateerde Workouts

44 min 15 sec, Gemiddeld

Back Circuit Training

Back Circuit Training

33 minuten, Intens

30 minuten, Gemiddeld

Back Strength Training

Back Strength Training

39 min 53 sec, Gemiddeld

Back Trap & Abdominal

Back Trap & Abdominal

39 minuten, Gemiddeld

Back & Abdominal

Back & Abdominal

41 min 6 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens