Gemiddelde Workout

Back & Core

Gemiddeld Duration 1 u 13 m

Doelgebieden: Legs

Uitrusting: Stationary Bike, Strength Machine

Toegevoegd door Barbara Drislane

Tags

Volledige Gym Workouts Been Workouts Stationaire Fiets Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Stationary Biking

Stationary Biking

1 uur

Set 2: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Herhalingen tot falen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Herhalingen tot falen

Cable Lat Pull Down

12 herhalingen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

Seated Cable Row

12 herhalingen

Set 3: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Herhalingen tot falen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Herhalingen tot falen

Cable Lat Pull Down

12 herhalingen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

Seated Cable Row

12 herhalingen

Set 4: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Herhalingen tot falen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Herhalingen tot falen

Cable Lat Pull Down

12 herhalingen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

Seated Cable Row

12 herhalingen

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Training loggen

Aanbevolen Uitrusting

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NordicTrack S22i

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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