Beginner Workout

Knee Strength

Beginner Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Wall, Stability Ball, Box / Step, Exercise Mat, Kettlebells

Toegevoegd door Garen A

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Muur Workouts Oefenbal Workouts Box of Step Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

❤️ Licht (Zone 1)

1 minuut

1 minuut

❤️ Licht (Zone 1)

30 seconden

1 minuut

❤️ Licht (Zone 1)

30 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconden

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

30 seconden

Repeat on the left side and continue alternating sides.

30 seconden

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

30 seconden

Lying Right Leg Circles

Lying Right Leg Circles

30 seconden

Lying Left Leg Circles

Lying Left Leg Circles

30 seconden

Walking High Knees

❤️ Licht (Zone 1)

Walking High Knees

30 seconden

Set 2: 1 ronde

1 minuut

Hamstring Curls

❤️ Licht (Zone 1)

Hamstring Curls

1 minuut

Straight Leg Ab Ball Raises

❤️ Licht (Zone 1)

Straight Leg Ab Ball Raises

1 minuut

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Gewichten: Licht
❤️ Licht (Zone 1)

30 seconden

❤️ Licht (Zone 1)

30 seconden

❤️ Licht (Zone 1)

30 seconden

Dips with Leg Extension

❤️ Licht (Zone 1)

Dips with Leg Extension

30 seconden

1 minuut

30 seconden

1 minuut

30 seconden

Repeat on the left side and continue alternating sides.

1 minuut

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

1 minuut

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minuut

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuut

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

1 minuut

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuut

Gerelateerde Workouts

15 minuten, Beginner

Complete Strength 51

Complete Strength 51

17 min 3 sec, Intens

39 minuten,

47 min 50 sec, Beginner

7 min 35 sec, Gemiddeld

Complete Strength 34

Complete Strength 34

25 min 31 sec, Intens

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.