Gemiddelde Workout

Winter Punch

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: No Equipment

Toegevoegd door Anton Tsarevich

Tags

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Exercises

Set 1: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 herhalingen

7 seconden

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

1 minuut

10 seconden

Jump your feet forward to a squat.

25 herhalingen

20 seconden

25 herhalingen

7 seconden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

10 herhalingen

15 seconden

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Left Side Plank Dips

20 herhalingen

15 seconden

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Right Side Plank Dips

20 herhalingen

15 seconden

Twist your torso to the left and try to touch your hands to the ground.

1 minuut

15 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 herhalingen

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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