Gemiddelde Workout

Circuit 1

Gemiddeld Duration 6 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Strength Machine, Resistance Bands

Toegevoegd door Mick Cobley

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Krachtapparatuur Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Seated Chest Press

30 seconden

15 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

15 seconden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

30 seconden

15 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

15 seconden

Cable Tricep Push Down

30 seconden

15 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

15 seconden

Band Bicep Curls

Band Bicep Curls

30 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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