Vertical Push Pulls

Intens Duration 40 minuten

Doelgebieden: Chest, Back

Uitrusting: Pull Up Bar, Dip Bar, Dumbbells

Toegevoegd door Personal Trainer Dex Parrish

First group of weighted pull ups and dips w 25 lbs. Second set with 50 lbs. Third set w/ body weight

Exercises

Set 1: 3 rondes

Pull-Ups

8 herhalingen

Rest

2 minuten

Set 2: 3 rondes

Elevated Chest Dips

8 herhalingen

Rest

2 minuten

Set 3: 3 rondes

Pull-Ups

4 herhalingen

Rest

2 minuten

Set 4: 3 rondes

Elevated Chest Dips

4 herhalingen

Rest

2 minuten

Set 5: 3 rondes

Weighted Pull-Ups

2 herhalingen

Rest

2 minuten

Elevated Chest Dips

2 herhalingen

Set 6: 3 rondes

Rest

2 minuten

Gerelateerde Workouts

Pull Push GO!!!

17 min 52 sec,

50 Push Pull Dip

11 min 40 sec, Intens

40-80-40

17 min 44 sec, Gemiddeld

17 min 36 sec, Gemiddeld

Meh

7 min 39 sec, Beginner

Quick Work For Push/Pulls

29 min 10 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Mixed Workout Basics

21 min 45 sec, Beginner

T, Th Weighted Push/Pull Calisthenics Workout A

42 min 3 sec, Intens

Heavy King II

1 uur 2 min 6 sec, Gemiddeld

Vertical Push Pulls

First group of weighted pull ups and dips w 25 lbs. Second set with 50 lbs. Third set w/ body weight

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

Workout Trainer PRO+