Gemiddelde Workout

Back Biceps

Gemiddeld Duration 25 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Cable Pulley Machine, Dumbbells, Strength Machine

Toegevoegd door Krupal Mistry

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Kabeltrekapparaat Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

Back Biceps

Exercises

Set 1: 3 rondes

Corner Bomb Back Row

Corner Bomb Back Row

10 herhalingen

90lb

1 minuut

Set 2: 3 rondes

Machine Lat Pull down

Machine Lat Pull down

10 herhalingen

130lb

1 minuut

Set 3: 3 rondes

Weighted Dumbell Hip Thrust

10 herhalingen

60lb

1 minuut

Set 4: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

50lb

1 minuut

Set 5: 3 rondes

Machine Arm Curl

Machine Arm Curl

8 herhalingen

10lb

1 minuut

Set 6: 3 rondes

10 herhalingen

30lb of 2 dumbbells

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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