Gemiddelde Workout

Chest Training

Gemiddeld Duration 47 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

1 minuut

Set 2: 4 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Krachtig (Zone 3)

15 herhalingen

45 seconden

Set 3: 4 rondes

Barbell Bench Press

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Barbell Bench Press

16 herhalingen

45 seconden

Set 4: 4 rondes

Incline Dumbbell Bench Press

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Incline Dumbbell Bench Press

16 herhalingen

45 seconden

Set 5: 4 rondes

Dumbbell Fly on Bench

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Fly on Bench

16 herhalingen

45 seconden

Set 6: 4 rondes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

❤️ Krachtig (Zone 3)

Bicycle Crunches

1 minuut

30 seconden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

❤️ Krachtig (Zone 3)

Reverse Crunches

1 minuut

30 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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