Beginner Workout

Body

Beginner Duration 58 minuten

Doelgebieden: Legs

Uitrusting: Stair Machine, Barbell, Strength Machine, Dumbbells, Cardio Machine

Toegevoegd door Christy Koufos

Tags

Volledige Gym Workouts Been Workouts Trapmachine Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 3 rondes

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

12 herhalingen

20 kg

Set 3: 1 ronde

6 minuten

Set 4: 3 rondes

1 min 30 sec

1 min 30 sec

Weighted Sumo Squats

Weighted Sumo Squats

1 min 30 sec

One Arm Dumbbell Rows

One Arm Dumbbell Rows

1 minuut

Set 5: 3 rondes

Weighted Russian Twists

1 min 30 sec

1 minuut

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuut

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuut

Set 6: 1 ronde

Treadmill Running

Treadmill Running

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.