Beginner Workout

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Beginner Duration 12 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell

Toegevoegd door Alisa Shaw

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

30 seconden

Barbell Hang Cleans

Barbell Hang Cleans

1 minuut

30 seconden

Lateral to Front Raises

Lateral to Front Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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