Gemiddelde Workout

1

Gemiddeld Duration 13 minuten

Doelgebieden: Ombros, Costas

Uitrusting: Máquina de Remo, Parede, Kettlebells, Halteres

Toegevoegd door Filipe Pimenta

Tags

Volledige Gym Workouts Schouder Workouts Roeimachine Workouts Muur Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Aquecimento Remando

Aquecimento Remando

10 minuten

Abdominais com Braços Estendidos

Abdominais com Braços Estendidos

6 herhalingen

Agachamento na Parede

Agachamento na Parede

1 minuut

Pranchas Spiderman

Pranchas Spiderman

1 minuut

Balanços de Kettlebell

Balanços de Kettlebell

6 herhalingen

Estocada Lateral e Elevação de Ombro

Estocada Lateral e Elevação de Ombro

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.