Beginner Workout

Tre

Beginner Duration 10 minuten

Doelgebieden: Braços

Uitrusting: Halteres, Banco, Kettlebells, Barra

Toegevoegd door Raul Lins

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Remadas Curvadas com Halteres

1 minuut

Avanço para Elevação de Ombros

Avanço para Elevação de Ombros

1 minuut

Curls Concentrados de Bíceps Direito

Curls Concentrados de Bíceps Direito

1 minuut

Curls de Martelo Alternados

Curls de Martelo Alternados

1 minuut

Curls de Martelo com Kettlebell

Curls de Martelo com Kettlebell

1 minuut

Curls de Martelo Cruzado

Curls de Martelo Cruzado

1 minuut

Remadas Verticais com Halteres

Remadas Verticais com Halteres

1 minuut

Rosca de Bíceps

Rosca de Bíceps

1 minuut

1 minuut

Rosca Direta com Barra

Rosca Direta com Barra

1 minuut

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Trabalho de Inverno: Braços

Trabalho de Inverno: Braços

12 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.