Beginner Workout

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Beginner Duration 14 minuten

Doelgebieden: Superior do Corpo

Uitrusting: Esteira de Exercício

Toegevoegd door Fernanda Santiago De Sousa

Tags

Lichaamsgewicht Workouts Bovenlichaam Workouts

Beschrijving

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Exercises

Set 1: 10 rondes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Abdominais de Bicicleta

5 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

5 seconden

Set 2: 30 rondes

If possible, press your heels toward the floor. Keep your shoulders down and back.

Cachorro Olhando para Baixo

5 seconden

Set 3: 28 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

5 seconden

5 seconden

Jump your feet forward to a squat.

5 seconden

Stretch your arms overhead with palms on the ground.

Postura da Criança

5 seconden

Set 4: 10 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

5 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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