Gemiddelde Workout

Metcon Core

Gemiddeld Duration 31 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbells, Kettlebells

Toegevoegd door Abigail Harris

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

5 minuten

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

20 herhalingen

Right

20 herhalingen

Left

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

20 herhalingen

Each side

Dumbbell Right Side Bends

Dumbbell Right Side Bends

20 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

20 herhalingen

Dumbbell Windmills

10 herhalingen

Right

Dumbbell Windmills

10 herhalingen

left

2 Point Mountain Climbers

20 herhalingen

each side

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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