Basic Gym Chest Training

A fundamental chest workout encompassing exercises such as bench press, incline bench press, flys, push-ups, dips, and cable crossovers.

Exercises

Set 1: 1 ronde

Barbell Bench Press

10 herhalingen

Barbell Bench Press

8 herhalingen

Barbell Bench Press

6 herhalingen

Set 2: 1 ronde

Barbell Incline Bench Press

10 herhalingen

Barbell Incline Bench Press

8 herhalingen

Barbell Incline Bench Press

6 herhalingen

Set 3: 1 ronde

Dumbbell Fly on Bench

12 herhalingen

Dumbbell Fly on Bench

12 herhalingen

Set 4: 1 ronde

Push-Ups

15 herhalingen

Push-Ups

15 herhalingen

Push-Ups

15 herhalingen

Set 5: 1 ronde

Elevated Chest Dips

10 herhalingen

Elevated Chest Dips

10 herhalingen

Elevated Chest Dips

10 herhalingen

Set 6: 1 ronde

Cable Crossovers

12 herhalingen

Cable Crossovers

12 herhalingen

Cable Crossovers

12 herhalingen

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Chest Workout

8 minuten, Gemiddeld

Chest

19 min 45 sec,

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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