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Intense Workout

HIIT

Intens   20 minuten

Doelgebieden: Full Body

Uitrusting: Elliptical, Box / Step, Dumbbells

D Mills
 		    Toegevoegd door D Mills
HIIT
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Crosstrainer Workouts Box of Step Workouts Dumbbell Workouts
Beschrijving

20 minute HIIT

Exercises

Set 1: 1 ronde
Rest
Rest
15 seconden

Set 2: 2 rondes
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 seconden
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
40 seconden
Rest
Rest
10 seconden
Elliptical
Elliptical
40 seconden
Rest
Rest
10 seconden
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
40 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
40 seconden
Rest
Rest
10 seconden
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
40 seconden
Rest
Rest
10 seconden
Dumbbell Tricep Extensions
Dumbbell Tricep Extensions
40 seconden
Rest
Rest
10 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
40 seconden
Rest
Rest
10 seconden
Traveling High Knees
Traveling High Knees
40 seconden
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
40 seconden
Rest
Rest
10 seconden
Right Half Side Plank
Right Half Side Plank
20 seconden
Left Half Side Plank
Left Half Side Plank
20 seconden
Rest
Rest
45 seconden

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Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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