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Gemiddelde Workout

Splits

Gemiddeld   44 minuten

Doelgebieden: Shoulders

Uitrusting: No Equipment

Cali Decastro
 		    Toegevoegd door Cali Decastro
Splits
Tags
Lichaamsgewicht Workouts Schouder Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Transition
Transition
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minuut
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
1 minuut
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minuut
Transition
Transition
30 seconden

Set 2: 1 ronde
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Transition
Transition
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minuut
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
1 minuut
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minuut
Rest
Rest
1 minuut

Set 3: 1 ronde
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Transition
Transition
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minuut
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
1 minuut
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minuut
Transition
Transition
30 seconden

Set 4: 1 ronde
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Transition
Transition
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minuut
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
1 minuut
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minuut
Rest
Rest
1 minuut

Set 5: 1 ronde
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Transition
Transition
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minuut
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
1 minuut
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minuut
Transition
Transition
30 seconden

Set 6: 1 ronde
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Shadow Boxing
Shadow Boxing
1 minuut
Transition
Transition
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minuut
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
1 minuut
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minuut
Rest
Rest
1 minuut

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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