Beginner Workout

Core/Back

Beginner Duration 16 minuten

Doelgebieden: Back, Core

Uitrusting: Exercise Mat, Foam Roller, Medicine Ball, Stability Ball

Toegevoegd door Natasha Little

Tags

Volledige Gym Workouts Rug Workouts Foam Roller Workouts Medicijnbal Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Rhomboid Opener

Rhomboid Opener

1 minuut

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

Basic Sun Salutation

Basic Sun Salutation

1 minuut

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minuut

40 seconden

Half Cobra Pose

Half Cobra Pose

40 seconden

1 minuut

1 minuut

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Rhomboid Opener

Rhomboid Opener

1 min 15 sec

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Ball Prone Leg Lift

Ball Prone Leg Lift

1 minuut

1 minuut

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