Beginner Workout

Upper Body

Beginner Duration 31 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Bench, Kettlebells

Toegevoegd door Aylin Noyan

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 herhalingen

1 minuut

10 herhalingen

1 minuut

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

15 herhalingen

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

1 minuut

Lateral to Front Raises

Lateral to Front Raises

6 herhalingen

1 minuut

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

1 minuut

Set 2: 2 rondes

10 herhalingen

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

6 herhalingen

20 seconden

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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