Gemiddelde Workout

Chest And Back Attack

Gemiddeld Duration 20 minuten

Doelgebieden: Chest, Back

Uitrusting: Barbell, Pull Up Bar, Bench

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Pull Up Bar Workouts Bank Workouts

Beschrijving

Cb

Exercises

Set 1: 3 rondes

Barbell Deadlift from Standing

Barbell Deadlift from Standing

5 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 seconden

1 minuut

Set 2: 3 rondes

20 seconden

Barbell Bench Press

Barbell Bench Press

5 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

20 seconden

1 minuut

Set 4: 3 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

5 herhalingen

20 seconden

1 minuut

Set 5: 1 ronde

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

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