Mobility Master

Wake up, stretch out, and feel amazing! This no-equipment mobility routine is made for everyone—no experience needed. Shake off the stiffness, boost your focus, and start your day feeling fresh, loose, and ready for anything.

Exercises

Set 1: 1 ronde

Upward Salute

30 seconden

Garland Pose

30 seconden

Standing Cat Cow

40 seconden

❤️ Matig (Zone 2)

Right Side Lunge & Touch

30 seconden

❤️ Matig (Zone 2)

Left Side Lunge & Touch

30 seconden

Ragdoll Pose

20 seconden

Step or Hop to Plank

35 seconden

Puppy Pose

30 seconden

Downward Facing Dog

20 seconden

❤️ Licht (Zone 1)

Bird Dog

40 seconden

Downward Facing Dog

20 seconden

Yoga Plank

10 seconden

Crescent to Right Low Lunge

25 seconden

Right Twisting Down Dog

25 seconden

Crescent to Left Low Lunge

25 seconden

Left Twisting Down Dog

25 seconden

❤️ Matig (Zone 2)

Downward Facing Dog with Calf Stretch

25 seconden

Right Half Pigeon

30 seconden

Left Half Pigeon

30 seconden

Easy Pose Meditation

20 seconden

Circle of Joy

1 min 30 sec

Seated Archer

45 seconden

Matsyendra's Twist

1 minuut

Lying Torso Twists

40 seconden

Right Leg Circles

40 seconden

Left Leg Circles

40 seconden

Pelvic Tilt Bridge

30 seconden

Tip Toe Glute Bridge

30 seconden

Happy Baby

40 seconden

Savasana for Lower Back

40 seconden

Verschijnt In

Rekken

Lichaamsgewicht

Yoga & Pilates

Toning

Lage Impact

Gerelateerde Workouts

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All Over Yoga

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Mobility Wake-Up

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Mobility Mornings O

7 minuten, Gemiddeld

Morning Mobility Stretches

14 min 40 sec, Gemiddeld

Stretching the Yoga Way

15 minuten, Gemiddeld