Gemiddelde Workout

Ctcc

Gemiddeld Duration 27 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Chest Triceps cardio core

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

30 seconden

Set 2: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 herhalingen

30 seconden

Set 3: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Tricep Push-Ups

Tricep Push-Ups

10 herhalingen

30 seconden

Set 4: 3 rondes

Run at a Steady Pace

❤️ Matig (Zone 2)

Run at a Steady Pace

1 minuut

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 seconden

Jump your feet forward to a squat.

30 seconden

1 minuut

Set 5: 3 rondes

Weighted Russian Twists

30 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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