Gemiddelde Workout

Day 1

Gemiddeld Duration 2 u 6 m

Uitrusting: Cardio Machine, Pull Up Bar, Dumbbells, Exercise Machine, Barbells

Toegevoegd door Michael Blackburn

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Chest, tricep, cardio

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

10 minuten

Cable Crossovers

10 minuten

Bench Skull Crusher

10 minuten

Rope Tricep Push Down

10 minuten

Pull-ups

5 minuten

Elevated Chest Dips

5 minuten

Bench Dumbbell Fly

5 minuten

Tricep Extensions

Tricep Extensions

5 minuten

Cable Tricep Push Down

5 minuten

Set 2: 1 ronde

Jogging

20 minuten

Stair Climbs

10 minuten

Bike

15 minuten

Moderate Elliptical

Moderate Elliptical

16 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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