Gemiddelde Workout

Lcc

Gemiddeld Duration 23 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Legs cardio core

Exercises

Set 1: 3 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

30 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconden

1 minuut

Set 2: 3 rondes

Weighted Sumo Squats

Weighted Sumo Squats

10 herhalingen

Jump up explosively, straightening your legs and lifting your torso up.

30 seconden

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconden

1 minuut

Set 3: 3 rondes

10 herhalingen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconden

30 seconden

1 minuut

Gerelateerde Workouts

19 min 45 sec, Gemiddeld

30 min 39 sec, Intens

7 min 10 sec, Gemiddeld

28 min 24 sec, Gemiddeld

1 uur 15 min, Gemiddeld

51 min 3 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens