Gemiddelde Workout

Trx/Ball/Bell

Gemiddeld Duration 15 minuten

Doelgebieden: Core, Chest

Uitrusting: TRX / Rings, Medicine Ball, Exercise Mat, Kettlebells

Toegevoegd door Kayla Pruyssers

Tags

Volledige Gym Workouts Buik & Core Workouts TRX / Ring Workouts Medicijnbal Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Herhalingen tot falen

45 seconden

Ring Reverse T Flyes

Ring Reverse T Flyes

Herhalingen tot falen

45 seconden

Herhalingen tot falen

45 seconden

Set 2: 1 ronde

Medicine Ball Chops

Medicine Ball Chops

Herhalingen tot falen

45 seconden

Bridge with Pullovers

Bridge with Pullovers

Herhalingen tot falen

45 seconden

Russian Twists with a Ball

Russian Twists with a Ball

Herhalingen tot falen

45 seconden

Set 3: 1 ronde

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

Herhalingen tot falen

45 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

Herhalingen tot falen

45 seconden

Kettlebell Swings

Kettlebell Swings

Herhalingen tot falen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.