Gemiddelde Workout

Upper Body - 2

Gemiddeld Duration 20 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Resistance Bands, Stability Ball, Medicine Ball

Toegevoegd door Suzie Gordon

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Upright Rows

Gewichten: Gemiddeld

Dumbbell Upright Rows

10 herhalingen

10 seconden

Shoulder Opener with Band

Weerstand: Licht

Shoulder Opener with Band

45 seconden

10 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconden

30 seconden

Set 2: 3 rondes

Gewichten: Licht

10 herhalingen

10 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

10 herhalingen

10 seconden

❤️ Matig (Zone 2)

45 seconden

30 seconden

Set 3: 3 rondes

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconden

10 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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