Intense Workout

Upper Body

Intens Duration 15 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Barbell

Toegevoegd door Helen Honeywell

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconden

15 seconden

Set 2: 4 rondes

40 seconden

15 seconden

Set 3: 4 rondes

Barbell Deadlift

Barbell Deadlift

40 seconden

15 seconden

Set 4: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconden

15 seconden

Gerelateerde Workouts

20 minuten, Gemiddeld

12 min 3 sec, Intens

5 minuten, Gemiddeld

16 minuten, Gemiddeld

18 minuten, Gemiddeld

1 minuut, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld